The Smartest Way To Transform Your Body, With Online Training - Anywhere and Anytime.
Delivering The Results Of Personal Training. Without The Price Tag.
What is Online Personal Training?
Online Personal Training is a modern alternative to traditional Personal Training. It uses technology like apps, websites and videos demonstrations to deliver remotely an effective and interactive workout plan for you, without the need to be living near your trainer. BodyBlast uses inexpensive equipment or equipment that you have access to in your home or gym to develop a tailored program that gets you to your goals faster than trying to work it all out for yourself.
Instruction. Tracking. Support.
Why Online Personal Training Could Be For You?
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Do you wake up in the morning, look in the mirror and feel an overwhelming sense of shame?
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Did you used to be such an outgoing, confident person that loved to dress up and dance the night away?
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Are you so busy with work or home life that you don't have much time for working out?
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Has the weight crept on year on year, without you noticing, and under the radar?
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Maybe your clothes don't fit like they used to and you don't like being naked around your partner anymore – and maybe it's putting a strain on your your relationship?
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Do you bury yourself in baggy clothes, avoid social occasions, and just push your partner away?
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Is being overweight making you miserable?
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Go to the gym, walk in and say "What Now?" because you don't have a clue what to do?
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And are you going nowhere fast when it comes to your fitness?
Finally You Will No Longer...
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Feel ashamed when look at yourself in the mirror
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Lack the confidence to be outgoing and enjoy dressing up for a night out again
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Feel that you do not have the time to workout as you know you have the flexibility to fit in a short workout anytime anywhere
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Feel that your not in control of your weight anymore
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Lack the energy to do everything you need to do and now feel 10 years younger
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Feel you have bury yourself in baggy clothes, avoid social occasions, or push your partner away, but feel attractive and even sexy again
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Need a gym to get your workout done and saving time (maybe enough for a workout) by not traveling to there
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And finally feel Happy again and in control of you weight, health and fitness with the guidance, tracking and support of your trainer
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If you have some gym experience but want a reference for technique
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If you want support and guidance, but have some motivation to train by them-self
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If you don't like Gym's (although you can still use your gym for training if you prefer)
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If you want the flexibility to train when ever they want
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If you travel a lot and need something to follow
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If you live too far away from Norwich for In-Person Training
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If you need a more budget friendly option to in-person training
WHO IS THIS TRAINING FOR?
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If you have any serious health/medical conditions
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If you find it difficult to learn technique from videos
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If you want a trainer with you in-person
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If you struggle with low motivation
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If you are looking for a quick fix or overnight change
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If you are not ready to put in any effort
WHO IS THIS TRAINING NOT FOR?
I'm Your Rapid Body Transformation Expert
Founder of Vigour Personal Training
I've helped hundreds of people achieve their body transformation goals, with drastic changes to their health and lifestyles.
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Get the benefits of a personal trainer without the cost
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Freedom to Train anytime anywhere not just when your trainer can fit you in or your gym is open.
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Track and Visualise your progress as you go all from the palm of your hand.
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Support from Me your trainer 24/7 just at the end of an in-app message.
The smart coaching system that’s like having your personal trainer in your pocket and gives you anytime anywhere workouts you can complete in under 30 minutes. It burns fat fast and helps you feel proud of your body again!
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Why choose BodyBlast Online Personal Training?
It's time to stop wasting time and money not knowing the best way to achieve the body transformation of your dreams
More Affordable Solution Than Personal Training
Save up to 65% with our online options when compared to an in-person Personal Trainer.
Workout Anywhere And AnyTime
I design your workouts to use in-expensive flexible equipment (or around what you already have) so it give you the flexibility to train whenever the mood takes you. Whether that is at home, in the outdoors or on your travels you won’t have the excuse not to get your workout in.
Plus our Time-Efficient under 30min workouts (My recommended time goal, but all depending on your goals and preferences of course) means you can always fit a powerful workout in no matter your schedule at a time that suits you. Helping you reach your goals faster without it taking up too much of your day.
No Need For A Gym Membership
Saving you travel time and extra membership fees just to access their equipment with very little support
Improved Messaging With Me Your Trainer 24/7
With in-app messaging you have access to me 24/7 and if I’m not immediately available I will aim to respond as promptly as possible when I can.
So you can message me any of your struggles and I fill help find solutions. Show me all your amazing progress or ask for advice on exercise or eating,. Yo can even send me recordings of your workouts for technique correction and feedback.
Powerful Time Efficient Workouts Personalised To You
I try to pack enough punch into each workout so that you are still burning extra calories even on the days you are not training. I will start you of slow to find your current levels then progress the workout variables as fast as you are safely able so that you progress is as possible.
Whilst making the most of your time, working with you to include more of the things you enjoy (with some of what you need!) and less of what you don’t. To give you a powerful time-efficient workout that you enjoy every time.
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Services We Offer
We have structured our programs in such a way that it helps students with different levels of expertize on the subject, right from a beginner to an expert. We cover it all.
Customised 2x per week Online Personal Training
Your Online Personal Training program tailored to your goals, the equipment you have access to and to work with any injuries or conditions you require. Train Anytime Anywhere 24/7
Customised 3x per week Online Personal Training
Your Online Personal Training program tailored to your goals, the equipment you have access to and to work with any injuries or conditions you require. Train Anytime Anywhere 24/7
Weight Loss Coaching
3x per week progressive plan designed to improve all facets of fitness whilst blasting your bodyfat. Short, less than 30 min sessions that offer variety and are extremely effective whilst being suitable for all levels as you go at your own level.
Our Testimonials
Dan has been instrumental in helping me reconnect with exercise and made it enjoyable! He has guided me to look at my diet and make sensible effective changes, which have helped me loose weight and made me feel better in myself. Thank you Dan for the kick start.
The things I like most is the convenience, flexibility of dates/times, the variation, and the results. I have lost weight, have more energy, and have lost cm in key places. For people who struggle to find time for exercise, is a great kick start and combined with healthier eating, after only a short time it gives results, thanks for all your support.
As my trainer, I had complete confidence in Dan. He worked me hard without de-motivating me – exercises were sometimes difficult but achievable with effort.
I have had various gym memberships over 10 years but none have given me the results I have seen.
I have no reservations at all in recommending Dan – Everyone should do it!
Eileen from Norwich.
Lisa from Drayton
Jackie d’Albertanson
Our Testimonials
Dan has been instrumental in helping me reconnect with exercise and made it enjoyable! He has guided me to look at my diet and make sensible effective changes, which have helped me loose weight and made me feel better in myself. Thank you Dan for the kick start.
Eileen from Norwich.
The things I like most is the convenience, flexibility of dates/times, the variation, and the results. I have lost weight, have more energy, and have lost cm in key places. For people who struggle to find time for exercise, is a great kick start and combined with healthier eating, after only a short time it gives results, thanks for all your support.
Lisa from Drayton
As my trainer, I had complete confidence in Dan. He worked me hard without de-motivating me – exercises were sometimes difficult but achievable with effort.
I have had various gym memberships over 10 years but none have given me the results I have seen.
I have no reservations at all in recommending Dan – Everyone should do it!
Jackie d’Albertanson
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More Testimonials
Dan makes exercise fun, the time really flies and no session is ever the same. It's far better than any gym or exercise video! I've definitely lost weight and toned up, I get reminded when people comment as it's often hard to notice the change in yourself. It can be hard at first but the pain makes it all worthwhile (you know it's working and it gives you a sense of achievement) and I promise it does get easier.
I have been fortunate enough to work alongside Dan Cook. A recurrent lower back injury had put a halt to my competitive year which is why i turned to Daniel for advice on rehabilitation, through exercises to strengthen my lower back and improve my posture. Daniel’s advice has been invaluable and his reassurance has enabled me to recover fully from my injury and begin training again for competition. Daniel is a very knowledgable and approachable personal trainer who uses modern theory on exercise in order to achieve fast and effective results.
Vigour personal trained The Darkness to get the band in shape before their 2006 European tour. Norfolk based Personal Trainer Daniel Cook puts us through our paces. We need to be fit for the year ahead. We do a daily hour and a half at 6pm before dinner.
Harriet C.
From Norwich
Dominic Fisher Junior
British Powerlifter
Ed Graham
The Darkness 2005
More Testimonials
Dan makes exercise fun, the time really flies and no session is ever the same. It's far better than any gym or exercise video! I've definitely lost weight and toned up, I get reminded when people comment as it's often hard to notice the change in yourself. It can be hard at first but the pain makes it all worthwhile (you know it's working and it gives you a sense of achievement) and I promise it does get easier.
Harriet C.
From Norwich
I have been fortunate enough to work alongside Dan Cook. A recurrent lower back injury had put a halt to my competitive year which is why i turned to Daniel for advice on rehabilitation, through exercises to strengthen my lower back and improve my posture. Daniel’s advice has been invaluable and his reassurance has enabled me to recover fully from my injury and begin training again for competition. Daniel is a very knowledgable and approachable personal trainer who uses modern theory on exercise in order to achieve fast and effective results.
Dominic Fisher Junior
British Powerlifter
Vigour personal trained The Darkness to get the band in shape before their 2006 European tour. Norfolk based Personal Trainer Daniel Cook puts us through our paces. We need to be fit for the year ahead. We do a daily hour and a half at 6pm before dinner.
Ed Graham
The Darkness 2005
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